Blog Articles

12 Lifestyle Tips to Help Manage Hot Flashes

Lifestyle tips relieve the discomfort of hot flashes and may help to prevent them. If your hot flashes are infrequent or mild, these 12 tips may be all you need to manage them, but they also help relieve the symptoms of intense hot flashes.

May 5th, 2025

Common Menopause and Perimenopause Symptoms and How to Deal With Them

Few women prepare for all the changes they’ll face at menopause. As an example, they may not know that painful sex is common and many symptoms won’t improve without treatment. Here’s what you need to know about symptoms before and after menopause.

May 1st, 2025

Will I Go Into Menopause After a Hysterectomy?

Let’s put your mind at ease: You will not go into menopause after a hysterectomy. However, there are additional procedures performed during a hysterectomy that can trigger menopause. Here’s what you need to know.

Apr 9th, 2025

How Does Bioidentical Hormone Pellet Therapy Work?

Women get prepared for hot flashes, but most are unaware of common menopause problems like vaginal dryness, painful sex, and weak bones. Bioidentical hormone pellet therapy reverses all these problems and more. Learn how it works and its benefits.

Apr 1st, 2025

Normal Cramps or Something More Serious? When to Seek Help With Pelvic Pain

Menstrual cramps are common, but that doesn’t mean you should live with the pain. No one should put up with pain that disrupts daily life. And period pain can also be a sign that you have a gynecological condition. Learn when to seek help.

Mar 13th, 2025

Top Four Tips for Managing Menopause Weight Gain

Though it’s not inevitable, menopause often causes weight gain. In many cases, women experience rapid weight gain, and the weight usually accumulates in the belly. Learn why you may gain weight and how to manage the problem.

Mar 1st, 2025

9 Signs You Might Have a Hormone Imbalance

Hormone imbalances can cause diverse health problems and wide-ranging symptoms. Learning the most common signs helps you determine when it’s time to seek medical care. Here are nine signs of women’s hormone challenges.

Feb 13th, 2025

Starting to Slow Down? Try These Easy Anti-aging Tips

These anti-aging tips will sound familiar — follow a nutritious diet, stay active, and watch your weight — but they come with a twist this time. Ready to learn how they can slow or accelerate aging? Keep reading.

Feb 6th, 2025

How is Bioidentical Hormone Replacement Therapy Different?

Menopause causes 5-10 years of unbearable symptoms for many women, including hot flashes, night sweats, mood swings, and painful sex. If you’re ready for relief, bioidentical hormone replacement therapy is the solution. Here’s what you need to know.

Jan 17th, 2025

Tips for Preventing a UTI (and What to Do When You Have One)

Six out of ten women will have a urinary tract infection (UTI) during their lifetime. Many will have several, and for some, UTIs turn into a chronic, recurrent struggle. Learn how to prevent UTIs and when to seek treatment.

Dec 13th, 2024

I’ve Been Trying to Get Pregnant for 6 Months — Am I Infertile?

Women tend to worry more about preventing a pregnancy, assuming they’ll conceive when they decide to have a baby. Yet, one in 10 women will face infertility. Here’s what you need to know about infertility and when to seek help.

Dec 5th, 2024

5 Ways to Make Sex More Pleasurable After 50

Sex gets better with age for most women. But changes occur around the age of 50 that can quickly end your sex life. Learn about the changes, how to improve them, and ways to make sex more pleasurable.

Nov 8th, 2024

When to Consider Medical Treatment for Low Libido

If your desire for sex has disappeared, you’re not alone. One in ten women struggle with a low libido, which is a problem you shouldn’t ignore because it is treatable. If you’re unsure when to seek treatment, this information can help you decide.

Nov 6th, 2024

How to Reduce Your Menopausal Night Sweats

Did you know that menopausal night sweats affect 75-80% of women? Night sweats are severe and frequent enough to cause sleep deficiencies for many. No one should struggle with this challenge. Here’s how to reduce your symptoms.

Oct 7th, 2024

Ask These Questions at Your Next Well-Woman Exam

Well-woman exams can be much more than a routine check-up. The time set aside for your well-woman visit is dedicated to connecting and helping you overcome many medical and personal concerns. Here are questions highlighting the top women’s issues.

Oct 4th, 2024

Unique Challenges Women Face When Trying to Lose Weight

Everyone must put in the hard work to reach their healthy body weight. However, losing weight is more difficult for women than men because of their unique hormonal changes and body composition. Here’s a rundown of the weight-loss challenges women face.

Sep 18th, 2024

Why You Should Never Ignore Heavy Periods

When you soak through tampons or pads in record time, you may think it’s just part of the usual annoyance of menstruation. But no woman should have to suffer from heavy periods that hamper her lifestyle and put her at risk for anemia.

Sep 11th, 2024

Game Changing Anti-Aging Treatments

When seeking anti-aging treatments, your OB/GYN provider may not be at the top of your list or anywhere on the list. But they should be. As women’s health specialists, they’re experts in anti-aging therapies that support your vitality and well-being.

Aug 13th, 2024

What You Should Know About Sex After Menopause

One in three women experience menopause-related changes that hamper or outright stop their sex life. Though the changes are actual, treatments are available to improve your symptoms and restore a satisfying sex life.

Jul 26th, 2024

Here’s What Happens to Your Body When Your Hormones Are Imbalanced

You’re not firing on all cylinders, but don’t have red-flag symptoms alerting you to a problem. Don’t ignore the signs, believing you’ll feel better. Hormone imbalances often begin with general signs that won’t improve without treatment.

Jul 26th, 2024

You Don’t Have to Suffer Through Menopause. We Can Help.

Women suffer through menopause for many possible reasons. For one, they may not be aware that safe, customized treatments are available. Or, they may believe their symptoms will improve quickly. Let’s set the record straight.

Jun 24th, 2024

5 Reasons to Consider Hormone Pellet Therapy

Most women seek hormone pellet therapy because they’re desperate to stop hot flashes and night sweats. But that’s not the only reason to consider this type of hormone replacement therapy. Let’s learn about its top five benefits.

Jun 24th, 2024

5 Ways to Manage Menopausal Hot Flashes

Hot flashes are one of the most common symptoms of menopause. They can also be unbearable and affect your quality of life. Here are five tips to prevent that.

May 14th, 2024

What Every Woman Should Know About Bioidentical Hormone Therapy

Hormone replacement therapy (HRT) replenishes your body’s declining levels of estrogen to fight off unpleasant symptoms of menopause. Here’s what makes bioidentical HRT different from traditional HRT, so you can decide if it’s right for you.

May 13th, 2024

Vaginal Rejuvenation 101. Hello pleasure!

Vaginal rejuvenation works!

Sep 30th, 2019

Don’t Stick Your Head in the Freezer: We Can Help With Hot Flashes

Despite struggling with moderate to severe hot flashes that disrupt their lives, 25 to 35% of women don’t seek help. But you don’t need to endure the sudden, uncomfortable symptoms. Learn about effective treatments to tame hot flashes.

Jan 16th, 2025